CLASSIC SALTED POPCORN, CLASSIC SALTED vs. CHEESE & GARLIC CROUTONS, CHEESE & GARLIC vs. SEASONED CROUTONS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CLASSIC SALTED POPCORN, CLASSIC SALTED has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | CLASSIC SALTED POPCORN, CLASSIC SALTED | CHEESE & GARLIC CROUTONS, CHEESE &… | SEASONED CROUTONS |
|---|---|---|---|
| Protein | 10.7 G | 0 G | 0 G |
| Total lipid (fat) | 28.6 G | 21.4 G | 21.4 G |
| Carbohydrate, by difference | 57.1 G | 57.1 G | 57.1 G |
| Energy | 500 KCAL | 500 KCAL | 500 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 10.7 G | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 2.5 MG | 5.1 MG | 5.1 MG |
| Potassium, K | 0 MG | - | - |
| Sodium, Na | 679 MG | 1000 MG | 1000 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 0 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.