Club sandwich or sub, restaurant vs. Sandwich wrap, NFS vs. Turkey sandwich wrap
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Club sandwich or sub, restaurant has the most protein of the foods compared, at 16 g per 100g.
| Nutrient | Club sandwich or sub, restaurant | Sandwich wrap, NFS | Turkey sandwich wrap |
|---|---|---|---|
| Protein | 16 G | 12.8 G | 12.8 G |
| Total lipid (fat) | 10.6 G | 9.4 G | 9.4 G |
| Carbohydrate, by difference | 18.4 G | 23.3 G | 23.3 G |
| Energy | 234 KCAL | 232 KCAL | 232 KCAL |
| Total Sugars | 2.5 G | 2.4 G | 2.4 G |
| Fiber, total dietary | 0.8 G | 1.5 G | 1.5 G |
| Calcium, Ca | 222 MG | 208 MG | 208 MG |
| Iron, Fe | 1.5 MG | 1.8 MG | 1.8 MG |
| Potassium, K | 271 MG | 230 MG | 230 MG |
| Sodium, Na | 814 MG | 792 MG | 792 MG |
| Cholesterol | 41 MG | 34 MG | 34 MG |
| Fatty acids, total saturated | 4.4 G | 4.2 G | 4.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.