Cobb salad, no dressing vs. Squash, summer, casserole, with cheese sauce vs. Eggplant with cheese and tomato sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cobb salad, no dressing has the most protein of the foods compared, at 11.3 g per 100g.
| Nutrient | Cobb salad, no dressing | Squash, summer, casserole, with cheese… | Eggplant with cheese and tomato sauce |
|---|---|---|---|
| Protein | 11.3 G | 3.7 G | 6.2 G |
| Total lipid (fat) | 4.3 G | 4.7 G | 4.8 G |
| Carbohydrate, by difference | 2.6 G | 9.3 G | 6.3 G |
| Energy | 93 KCAL | 92 KCAL | 90 KCAL |
| Total Sugars | 1.1 G | 2.8 G | 3.4 G |
| Fiber, total dietary | 1.2 G | 1.2 G | 2.2 G |
| Calcium, Ca | 25 MG | 82 MG | 164 MG |
| Iron, Fe | 0.45 MG | 0.77 MG | 0.45 MG |
| Potassium, K | 281 MG | 249 MG | 246 MG |
| Sodium, Na | 159 MG | 172 MG | 325 MG |
| Cholesterol | 61 MG | 11 MG | 15 MG |
| Fatty acids, total saturated | 1 G | 2.4 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.