COCKTAIL SHRIMP WITH SAUCE vs. SQUID RINGS vs. SKINLESS! PACIFIC COD FILLETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SKINLESS! PACIFIC COD FILLETS has the most protein of the foods compared, at 17 g per 100g.
| Nutrient | COCKTAIL SHRIMP WITH SAUCE | SQUID RINGS | SKINLESS! PACIFIC COD FILLETS |
|---|---|---|---|
| Protein | 0.01 G | 11 G | 17 G |
| Total lipid (fat) | 0.44 G | 1 G | 0.45 G |
| Carbohydrate, by difference | 0.01 G | 0 G | 0 G |
| Energy | 80 KCAL | 80 KCAL | 80 KCAL |
| Total Sugars | 4.4 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 80 MG | 40 MG | 18 MG |
| Iron, Fe | 0.53 MG | 0.36 MG | 0.32 MG |
| Potassium, K | 159 MG | - | - |
| Sodium, Na | 478 MG | 350 MG | 54 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 3.5 G | - | - |
| Cholesterol | 111 MG | 130 MG | 40 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0.45 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.