Cocoa powder, not reconstituted vs. Fruit flavored drink, powdered, not… vs. Wheat bran
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cocoa powder, not reconstituted has the most protein of the foods compared, at 19.6 g per 100g.
| Nutrient | Cocoa powder, not reconstituted | Fruit flavored drink, powdered, not… | Wheat bran |
|---|---|---|---|
| Protein | 19.6 G | 0.45 G | 15.6 G |
| Total lipid (fat) | 13.7 G | 0.04 G | 4.3 G |
| Carbohydrate, by difference | 57.9 G | 87.4 G | 64.5 G |
| Energy | 228 KCAL | 218 KCAL | 216 KCAL |
| Total Sugars | 1.8 G | 0 G | 0.41 G |
| Fiber, total dietary | 37 G | 0.1 G | 42.8 G |
| Calcium, Ca | 128 MG | 1047 MG | 73 MG |
| Iron, Fe | 13.9 MG | 0.08 MG | 10.6 MG |
| Potassium, K | 1524 MG | 498 MG | 1182 MG |
| Sodium, Na | 21 MG | 404 MG | 2 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 8.1 G | 0 G | 0.63 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.