COCONUT ALMOND CRUNCH CEREAL, COCONUT ALMOND… vs. COCONUT ALMOND CRUNCH CEREAL, COCONUT ALMOND… vs. KASHI, LAYERED PEANUTTY DARK GRANOLA BARS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COCONUT ALMOND CRUNCH CEREAL, COCONUT ALMOND… has the most protein of the foods compared, at 19.2 g per 100g.
| Nutrient | COCONUT ALMOND CRUNCH CEREAL, COCONUT… | COCONUT ALMOND CRUNCH CEREAL, COCONUT… | KASHI, LAYERED PEANUTTY DARK GRANOLA… |
|---|---|---|---|
| Protein | 19.2 G | 19.2 G | 9.4 G |
| Total lipid (fat) | 15.4 G | 15.4 G | 14.1 G |
| Carbohydrate, by difference | 61.5 G | 61.5 G | 62.5 G |
| Energy | 404 KCAL | 404 KCAL | 406 KCAL |
| Total Sugars | 17.3 G | 17.3 G | 21.9 G |
| Fiber, total dietary | 11.5 G | 11.5 G | 9.4 G |
| Calcium, Ca | 96 MG | 96 MG | 0 MG |
| Iron, Fe | 3.9 MG | 3.9 MG | 2.3 MG |
| Potassium, K | 788 MG | 788 MG | - |
| Sodium, Na | 240 MG | 240 MG | 203 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Sugars, added | 13.5 G | 13.5 G | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4.8 G | 4.8 G | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.