COCONUT ALMOND GRANOLA, COCONUT ALMOND vs. COCONUT ALMOND GRANOLA, COCONUT ALMOND vs. COCONUT ALMOND GRANOLA, COCONUT ALMOND
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COCONUT ALMOND GRANOLA, COCONUT ALMOND has the most protein of the foods compared, at 10.9 g per 100g.
| Nutrient | COCONUT ALMOND GRANOLA, COCONUT ALMOND | COCONUT ALMOND GRANOLA, COCONUT ALMOND | COCONUT ALMOND GRANOLA, COCONUT ALMOND |
|---|---|---|---|
| Protein | 10.9 G | 10.9 G | 10.9 G |
| Total lipid (fat) | 25.4 G | 25.4 G | 25.4 G |
| Carbohydrate, by difference | 58.2 G | 58.2 G | 58.2 G |
| Energy | 473 KCAL | 473 KCAL | 473 KCAL |
| Total Sugars | 10.9 G | 10.9 G | 10.9 G |
| Fiber, total dietary | 9.1 G | 9.1 G | 9.1 G |
| Calcium, Ca | 55 MG | 55 MG | 55 MG |
| Iron, Fe | 3.6 MG | 3.6 MG | 3.6 MG |
| Potassium, K | 382 MG | 382 MG | 382 MG |
| Sodium, Na | 91 MG | 91 MG | 91 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 9.1 G | 9.1 G | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 8.2 G | 8.2 G | 8.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.