COCONUT CARROT CAKE VEGAN MUFFIN, COCONUT CARROT… vs. CRANBERRY ORANGE ZEST VEGAN MUFFIN, CRANBERRY… vs. PUMPKIN SPICE VEGAN MUFFIN, PUMPKIN SPICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COCONUT CARROT CAKE VEGAN MUFFIN, COCONUT CARROT… has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | COCONUT CARROT CAKE VEGAN MUFFIN,… | CRANBERRY ORANGE ZEST VEGAN MUFFIN,… | PUMPKIN SPICE VEGAN MUFFIN, PUMPKIN… |
|---|---|---|---|
| Protein | 3.6 G | 3.6 G | 3.6 G |
| Total lipid (fat) | 16.4 G | 14.6 G | 18.2 G |
| Carbohydrate, by difference | 56.4 G | 61.8 G | 56.4 G |
| Energy | 382 KCAL | 382 KCAL | 382 KCAL |
| Total Sugars | 32.7 G | 38.2 G | 32.7 G |
| Fiber, total dietary | 1.8 G | 1.8 G | 1.8 G |
| Calcium, Ca | 15 MG | 31 MG | 36 MG |
| Iron, Fe | 0 MG | 0 MG | 0 MG |
| Potassium, K | 133 MG | 38 MG | 33 MG |
| Sodium, Na | 309 MG | 309 MG | 364 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 30.9 G | 0 G | 30.9 G |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.6 G | 0.91 G | 0.91 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.