Coconut, fresh vs. Peanuts, boiled vs. Peanut butter and jelly
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Peanuts, boiled has the most protein of the foods compared, at 13.5 g per 100g.
| Nutrient | Coconut, fresh | Peanuts, boiled | Peanut butter and jelly |
|---|---|---|---|
| Protein | 3.3 G | 13.5 G | 11.2 G |
| Total lipid (fat) | 33.5 G | 22 G | 25.7 G |
| Carbohydrate, by difference | 15.2 G | 21.3 G | 46.1 G |
| Energy | 354 KCAL | 318 KCAL | 432 KCAL |
| Total Sugars | 6.2 G | 2.5 G | 30.9 G |
| Fiber, total dietary | 9 G | 8.8 G | 3 G |
| Calcium, Ca | 14 MG | 55 MG | 28 MG |
| Iron, Fe | 2.4 MG | 1 MG | 0.96 MG |
| Potassium, K | 356 MG | 180 MG | 306 MG |
| Sodium, Na | 20 MG | 751 MG | 228 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 29.7 G | 3.1 G | 5.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.