COCONUT GRANOLA vs. CRISPY OATMEAL GRANOLA COOKIES vs. SEEDED FLATBREAD CRACKERS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COCONUT GRANOLA has the most protein of the foods compared, at 8 g per 100g.
| Nutrient | COCONUT GRANOLA | CRISPY OATMEAL GRANOLA COOKIES | SEEDED FLATBREAD CRACKERS |
|---|---|---|---|
| Protein | 8 G | 3.9 G | 7.7 G |
| Total lipid (fat) | 22 G | 19.2 G | 17.3 G |
| Carbohydrate, by difference | 62 G | 69.2 G | 69.2 G |
| Energy | 460 KCAL | 462 KCAL | 462 KCAL |
| Total Sugars | 22 G | 26.9 G | 7.7 G |
| Fiber, total dietary | 6 G | 3.8 G | 7.7 G |
| Calcium, Ca | 40 MG | 0 MG | 77 MG |
| Iron, Fe | 2.9 MG | 0 MG | 2.8 MG |
| Sodium, Na | 20 MG | 385 MG | 346 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3 G | 0 G | 0 G |
| Potassium, K | - | 115 MG | 250 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.