COCONUT NON-DAIRY YOGURT, VANILLA vs. ORGANIC BLACK BEAN MOLE vs. COCONUT NON-DAIRY YOGURT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC BLACK BEAN MOLE has the most protein of the foods compared, at 4.5 g per 100g.
| Nutrient | COCONUT NON-DAIRY YOGURT, VANILLA | ORGANIC BLACK BEAN MOLE | COCONUT NON-DAIRY YOGURT |
|---|---|---|---|
| Protein | 0 G | 4.5 G | 0 G |
| Total lipid (fat) | 1.8 G | 1.2 G | 1.8 G |
| Carbohydrate, by difference | 16.5 G | 14.7 G | 16.5 G |
| Energy | 82 KCAL | 82 KCAL | 82 KCAL |
| Total Sugars | 10.6 G | 2.9 G | 10.6 G |
| Fiber, total dietary | 1.2 G | 2.9 G | 1.2 G |
| Calcium, Ca | 147 MG | 41 MG | 147 MG |
| Iron, Fe | 0.21 MG | 1.1 MG | 0.21 MG |
| Sodium, Na | 15 MG | 192 MG | 15 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 0 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.