Coconut, packaged vs. Almond paste vs. Trail mix, NFS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Trail mix, NFS has the most protein of the foods compared, at 10.9 g per 100g.
| Nutrient | Coconut, packaged | Almond paste | Trail mix, NFS |
|---|---|---|---|
| Protein | 3.1 G | 9 G | 10.9 G |
| Total lipid (fat) | 28 G | 27.7 G | 26.8 G |
| Carbohydrate, by difference | 51.9 G | 47.8 G | 51.1 G |
| Energy | 456 KCAL | 458 KCAL | 454 KCAL |
| Total Sugars | 36.8 G | 36.3 G | 36.5 G |
| Fiber, total dietary | 9.9 G | 4.8 G | 6.4 G |
| Calcium, Ca | 11 MG | 172 MG | 61 MG |
| Iron, Fe | 1.5 MG | 1.6 MG | 2.1 MG |
| Potassium, K | 361 MG | 314 MG | 522 MG |
| Sodium, Na | 285 MG | 9 MG | 134 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 26.4 G | 2.6 G | 3.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.