Coconut water, unsweetened vs. Fruit juice drink, with high vitamin C, light vs. Cranberry juice drink, with high vitamin C, light
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Coconut water, unsweetened has the most protein of the foods compared, at 0.22 g per 100g.
| Nutrient | Coconut water, unsweetened | Fruit juice drink, with high vitamin C,… | Cranberry juice drink, with high… |
|---|---|---|---|
| Protein | 0.22 G | 0.1 G | 0.1 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 4.2 G | 4.7 G | 4.7 G |
| Energy | 18 KCAL | 19 KCAL | 19 KCAL |
| Total Sugars | 3.9 G | 4.6 G | 4.6 G |
| Fiber, total dietary | 0 G | 0.1 G | 0.1 G |
| Calcium, Ca | 7 MG | 10 MG | 10 MG |
| Iron, Fe | 0.03 MG | 0.06 MG | 0.06 MG |
| Potassium, K | 165 MG | 45 MG | 45 MG |
| Sodium, Na | 26 MG | 5 MG | 5 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.