Codfish salad, Puerto Rican style, Serenata vs. Lobster salad vs. Crab salad
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lobster salad has the most protein of the foods compared, at 10.3 g per 100g.
| Nutrient | Codfish salad, Puerto Rican style,… | Lobster salad | Crab salad |
|---|---|---|---|
| Protein | 6.6 G | 10.3 G | 9.4 G |
| Total lipid (fat) | 15.9 G | 15.4 G | 15.9 G |
| Carbohydrate, by difference | 2.8 G | 1.2 G | 1.3 G |
| Energy | 183 KCAL | 187 KCAL | 188 KCAL |
| Total Sugars | 1.5 G | 0.55 G | 0.57 G |
| Fiber, total dietary | 0.7 G | 0.4 G | 0.4 G |
| Calcium, Ca | 15 MG | 62 MG | 59 MG |
| Iron, Fe | 0.36 MG | 0.2 MG | 0.3 MG |
| Potassium, K | 245 MG | 188 MG | 201 MG |
| Sodium, Na | 415 MG | 508 MG | 462 MG |
| Cholesterol | 15 MG | 85 MG | 58 MG |
| Fatty acids, total saturated | 2.5 G | 2.5 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.