Coffee creamer, liquid, flavored vs. Cream, light
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cream, light has the most protein of the foods compared, at 3 g per 100g.
| Nutrient | Coffee creamer, liquid, flavored | Cream, light |
|---|---|---|
| Protein | 0.69 G | 3 G |
| Total lipid (fat) | 13.5 G | 19.1 G |
| Carbohydrate, by difference | 35.1 G | 3.7 G |
| Energy | 251 KCAL | 195 KCAL |
| Total Sugars | 33 G | 3.7 G |
| Fiber, total dietary | 1.1 G | 0 G |
| Calcium, Ca | 6 MG | 91 MG |
| Iron, Fe | 0.59 MG | 0.05 MG |
| Potassium, K | 96 MG | 136 MG |
| Sodium, Na | 67 MG | 72 MG |
| Cholesterol | 0 MG | 59 MG |
| Fatty acids, total saturated | 2.6 G | 10.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.