Coffee creamer, powder, fat free vs. Coffee creamer, powder, flavored vs. Cream, heavy
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cream, heavy has the most protein of the foods compared, at 2 g per 100g.
| Nutrient | Coffee creamer, powder, fat free | Coffee creamer, powder, flavored | Cream, heavy |
|---|---|---|---|
| Protein | 1.9 G | 0.68 G | 2 G |
| Total lipid (fat) | 15.7 G | 21.5 G | 35.6 G |
| Carbohydrate, by difference | 73.4 G | 75.4 G | 3.8 G |
| Energy | 431 KCAL | 482 KCAL | 343 KCAL |
| Total Sugars | 73.4 G | 58 G | 2.9 G |
| Fiber, total dietary | 0 G | 1.2 G | 0 G |
| Calcium, Ca | 1 MG | 5 MG | 61 MG |
| Iron, Fe | 0.03 MG | 0.63 MG | 0 MG |
| Potassium, K | 902 MG | 90 MG | 97 MG |
| Sodium, Na | 229 MG | 123 MG | 21 MG |
| Cholesterol | 0 MG | 0 MG | 103 MG |
| Fatty acids, total saturated | 3.8 G | 19.4 G | 20.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.