Coffee, instant, decaffeinated, not reconstituted vs. Chocolate beverage powder, light, dry mix, not… vs. Whey, sweet, dry
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Whey, sweet, dry has the most protein of the foods compared, at 12.9 g per 100g.
| Nutrient | Coffee, instant, decaffeinated, not… | Chocolate beverage powder, light, dry… | Whey, sweet, dry |
|---|---|---|---|
| Protein | 11.6 G | 9.1 G | 12.9 G |
| Total lipid (fat) | 0.2 G | 4.5 G | 1.1 G |
| Carbohydrate, by difference | 76 G | 68.3 G | 74.5 G |
| Energy | 351 KCAL | 350 KCAL | 353 KCAL |
| Total Sugars | 0 G | 27.3 G | 74.5 G |
| Fiber, total dietary | 0 G | 9.1 G | 0 G |
| Calcium, Ca | 140 MG | 909 MG | 796 MG |
| Iron, Fe | 3.8 MG | 3.3 MG | 0.88 MG |
| Potassium, K | 3501 MG | 1705 MG | 2080 MG |
| Sodium, Na | 23 MG | 500 MG | 1079 MG |
| Cholesterol | 0 MG | 0 MG | 6 MG |
| Fatty acids, total saturated | 0.1 G | 0 G | 0.68 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.