Coffee, instant, not reconstituted vs. Whey, sweet, dry vs. Coffee, instant, decaffeinated, not reconstituted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Whey, sweet, dry has the most protein of the foods compared, at 12.9 g per 100g.
| Nutrient | Coffee, instant, not reconstituted | Whey, sweet, dry | Coffee, instant, decaffeinated, not… |
|---|---|---|---|
| Protein | 12.2 G | 12.9 G | 11.6 G |
| Total lipid (fat) | 0.5 G | 1.1 G | 0.2 G |
| Carbohydrate, by difference | 75.4 G | 74.5 G | 76 G |
| Energy | 353 KCAL | 353 KCAL | 351 KCAL |
| Total Sugars | 0 G | 74.5 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 141 MG | 796 MG | 140 MG |
| Iron, Fe | 4.4 MG | 0.88 MG | 3.8 MG |
| Potassium, K | 3535 MG | 2080 MG | 3501 MG |
| Sodium, Na | 37 MG | 1079 MG | 23 MG |
| Cholesterol | 0 MG | 6 MG | 0 MG |
| Fatty acids, total saturated | 0.2 G | 0.68 G | 0.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.