COLOSSAL STONE CRAB CLAWS vs. 16/20 IQF P&D SHRIMP vs. RET BAG V/P SWAI FILLETS

Compiled by GetFoodFacts, Independent data publisher

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

COLOSSAL STONE CRAB CLAWS has the most protein of the foods compared, at 13.4 g per 100g.

Nutrient	COLOSSAL STONE CRAB CLAWS	16/20 IQF P&D SHRIMP	RET BAG V/P SWAI FILLETS
Protein	13.4 G	11.6 G	10.7 G
Total lipid (fat)	0 G	0.89 G	1.2 G
Carbohydrate, by difference	0 G	0 G	0 G
Energy	54 KCAL	54 KCAL	54 KCAL
Total Sugars	0 G	0 G	0 G
Fiber, total dietary	0 G	0 G	0 G
Calcium, Ca	0 MG	27 MG	6 MG
Iron, Fe	0.67 MG	0 MG	0 MG
Potassium, K	353 MG	80 MG	259 MG
Sodium, Na	268 MG	598 MG	440 MG
Vitamin D (D2 + D3), International Units	0 IU	0 IU	0 IU
Cholesterol	40 MG	103 MG	42 MG
Fatty acids, total trans	0 G	0 G	0 G
Fatty acids, total saturated	0 G	0 G	0.3 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.