CONDENSED SOUP vs. GREEK NONFAT YOGURT vs. GREEK NONFAT YOGURT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GREEK NONFAT YOGURT has the most protein of the foods compared, at 8 g per 100g.
| Nutrient | CONDENSED SOUP | GREEK NONFAT YOGURT | GREEK NONFAT YOGURT |
|---|---|---|---|
| Protein | 2.4 G | 8 G | 8 G |
| Total lipid (fat) | 5.6 G | 0 G | 0 G |
| Carbohydrate, by difference | 7.2 G | 12.7 G | 12.7 G |
| Energy | 80 KCAL | 80 KCAL | 80 KCAL |
| Total Sugars | 0.8 G | 12 G | 12 G |
| Fiber, total dietary | 0 G | 0.7 G | 0.7 G |
| Calcium, Ca | 24 MG | 100 MG | 100 MG |
| Iron, Fe | 0.16 MG | 0 MG | 0 MG |
| Potassium, K | 40 MG | 153 MG | 153 MG |
| Sodium, Na | 528 MG | 47 MG | 47 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 8 MG | 7 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.8 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.