Congee, with egg vs. Congee, with meat, poultry, and/or seafood vs. Congee, with meat, poultry, and/or seafood, and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Congee, with meat, poultry, and/or seafood has the most protein of the foods compared, at 4.3 g per 100g.
| Nutrient | Congee, with egg | Congee, with meat, poultry, and/or… | Congee, with meat, poultry, and/or… |
|---|---|---|---|
| Protein | 3.1 G | 4.3 G | 2.7 G |
| Total lipid (fat) | 2.1 G | 1.3 G | 0.7 G |
| Carbohydrate, by difference | 6.9 G | 7 G | 7.4 G |
| Energy | 60 KCAL | 58 KCAL | 48 KCAL |
| Total Sugars | 0.05 G | 0.01 G | 0.19 G |
| Fiber, total dietary | 0.1 G | 0.1 G | 0.3 G |
| Calcium, Ca | 14 MG | 7 MG | 8 MG |
| Iron, Fe | 0.62 MG | 0.47 MG | 0.44 MG |
| Potassium, K | 35 MG | 55 MG | 62 MG |
| Sodium, Na | 213 MG | 246 MG | 241 MG |
| Cholesterol | 82 MG | 14 MG | 7 MG |
| Fatty acids, total saturated | 0.66 G | 0.45 G | 0.24 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.