Congee, with vegetables vs. Congee, with meat, poultry, and/or seafood, and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Congee, with meat, poultry, and/or seafood, and… has the most protein of the foods compared, at 2.7 g per 100g.
| Nutrient | Congee, with vegetables | Congee, with meat, poultry, and/or… |
|---|---|---|
| Protein | 1.1 G | 2.7 G |
| Total lipid (fat) | 0.12 G | 0.7 G |
| Carbohydrate, by difference | 7.9 G | 7.4 G |
| Energy | 38 KCAL | 48 KCAL |
| Total Sugars | 0.37 G | 0.19 G |
| Fiber, total dietary | 0.4 G | 0.3 G |
| Calcium, Ca | 9 MG | 8 MG |
| Iron, Fe | 0.4 MG | 0.44 MG |
| Potassium, K | 69 MG | 62 MG |
| Sodium, Na | 235 MG | 241 MG |
| Cholesterol | 0 MG | 7 MG |
| Fatty acids, total saturated | 0.03 G | 0.24 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.