Cookie, bar, with chocolate vs. Cookie, NFS vs. Cookie, chocolate chip
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cookie, bar, with chocolate has the most protein of the foods compared, at 5.1 g per 100g.
| Nutrient | Cookie, bar, with chocolate | Cookie, NFS | Cookie, chocolate chip |
|---|---|---|---|
| Protein | 5.1 G | 5.1 G | 5.1 G |
| Total lipid (fat) | 24.7 G | 24.7 G | 24.7 G |
| Carbohydrate, by difference | 65.4 G | 65.4 G | 65.4 G |
| Energy | 492 KCAL | 492 KCAL | 492 KCAL |
| Total Sugars | 32.9 G | 32.9 G | 32.9 G |
| Fiber, total dietary | 2 G | 2 G | 2 G |
| Calcium, Ca | 21 MG | 21 MG | 21 MG |
| Iron, Fe | 5.6 MG | 5.6 MG | 5.6 MG |
| Potassium, K | 171 MG | 171 MG | 171 MG |
| Sodium, Na | 311 MG | 311 MG | 311 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 8.1 G | 8.1 G | 8.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.