Cookie, chocolate and vanilla sandwich vs. Cookie, chocolate sandwich vs. Cookie, granola
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cookie, granola has the most protein of the foods compared, at 9.8 g per 100g.
| Nutrient | Cookie, chocolate and vanilla sandwich | Cookie, chocolate sandwich | Cookie, granola |
|---|---|---|---|
| Protein | 5.2 G | 5.2 G | 9.8 G |
| Total lipid (fat) | 19.1 G | 19.1 G | 17.6 G |
| Carbohydrate, by difference | 71 G | 71 G | 66.7 G |
| Energy | 464 KCAL | 464 KCAL | 464 KCAL |
| Total Sugars | 40.7 G | 40.7 G | 27.5 G |
| Fiber, total dietary | 2.9 G | 2.9 G | 3.1 G |
| Calcium, Ca | 21 MG | 21 MG | 60 MG |
| Iron, Fe | 12.1 MG | 12.1 MG | 3.2 MG |
| Potassium, K | 234 MG | 234 MG | 326 MG |
| Sodium, Na | 388 MG | 388 MG | 251 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 5.6 G | 5.6 G | 12.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.