Cookie, chocolate chip, reduced fat vs. Cookie, shortbread, reduced fat vs. Cookie, applesauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cookie, applesauce has the most protein of the foods compared, at 6.2 g per 100g.
| Nutrient | Cookie, chocolate chip, reduced fat | Cookie, shortbread, reduced fat | Cookie, applesauce |
|---|---|---|---|
| Protein | 6 G | 5.4 G | 6.2 G |
| Total lipid (fat) | 17.9 G | 14 G | 18.1 G |
| Carbohydrate, by difference | 67.5 G | 76 G | 68.7 G |
| Energy | 451 KCAL | 451 KCAL | 450 KCAL |
| Total Sugars | 32.8 G | 21.6 G | 24.7 G |
| Fiber, total dietary | 3 G | 1.3 G | 2.8 G |
| Calcium, Ca | 0 MG | 13 MG | 37 MG |
| Iron, Fe | 3.2 MG | 3 MG | 2.6 MG |
| Potassium, K | 134 MG | 88 MG | 142 MG |
| Sodium, Na | 418 MG | 571 MG | 520 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 6 G | 4.7 G | 4.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.