Cookie, chocolate, made with rice cereal vs. Cookie, vanilla wafer, reduced fat vs. Cookie, lemon bar
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cookie, lemon bar has the most protein of the foods compared, at 5.1 g per 100g.
| Nutrient | Cookie, chocolate, made with rice cereal | Cookie, vanilla wafer, reduced fat | Cookie, lemon bar |
|---|---|---|---|
| Protein | 3.2 G | 5 G | 5.1 G |
| Total lipid (fat) | 19.4 G | 15.2 G | 18.9 G |
| Carbohydrate, by difference | 63.3 G | 73.6 G | 62.6 G |
| Energy | 440 KCAL | 441 KCAL | 437 KCAL |
| Total Sugars | 40.3 G | 37.5 G | 42.1 G |
| Fiber, total dietary | 1.6 G | 1.9 G | 0.8 G |
| Calcium, Ca | 32 MG | 48 MG | 41 MG |
| Iron, Fe | 2.5 MG | 2.4 MG | 1.8 MG |
| Potassium, K | 227 MG | 97 MG | 71 MG |
| Sodium, Na | 210 MG | 388 MG | 224 MG |
| Cholesterol | 0 MG | 51 MG | 75 MG |
| Fatty acids, total saturated | 11.3 G | 3.8 G | 3.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.