Cookie, chocolate wafer vs. Cookie, chocolate or fudge vs. Cookie, butter or sugar, with icing or filling…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cookie, chocolate wafer has the most protein of the foods compared, at 6.6 g per 100g.
| Nutrient | Cookie, chocolate wafer | Cookie, chocolate or fudge | Cookie, butter or sugar, with icing or… |
|---|---|---|---|
| Protein | 6.6 G | 6.6 G | 3.4 G |
| Total lipid (fat) | 14.2 G | 14.2 G | 14.9 G |
| Carbohydrate, by difference | 72.7 G | 72.7 G | 72.7 G |
| Energy | 433 KCAL | 433 KCAL | 433 KCAL |
| Total Sugars | 37.4 G | 37.4 G | 45.9 G |
| Fiber, total dietary | 3.4 G | 3.4 G | 0.4 G |
| Calcium, Ca | 31 MG | 31 MG | 21 MG |
| Iron, Fe | 4 MG | 4 MG | 1.2 MG |
| Potassium, K | 210 MG | 210 MG | 67 MG |
| Sodium, Na | 580 MG | 580 MG | 204 MG |
| Cholesterol | 2 MG | 2 MG | 63 MG |
| Fatty acids, total saturated | 4.2 G | 4.2 G | 6.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.