Cookie, ladyfinger vs. Cookie, oatmeal, reduced fat, NS as to raisins vs. Anisette toast
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cookie, ladyfinger has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | Cookie, ladyfinger | Cookie, oatmeal, reduced fat, NS as to… | Anisette toast |
|---|---|---|---|
| Protein | 10.6 G | 4 G | 7.6 G |
| Total lipid (fat) | 9.1 G | 10 G | 8.4 G |
| Carbohydrate, by difference | 59.7 G | 64.6 G | 67 G |
| Energy | 365 KCAL | 365 KCAL | 373 KCAL |
| Total Sugars | 25.4 G | 32.1 G | 28.4 G |
| Fiber, total dietary | 1 G | 16.1 G | 1.4 G |
| Calcium, Ca | 47 MG | 0 MG | 112 MG |
| Iron, Fe | 3.6 MG | 1.4 MG | 3.1 MG |
| Potassium, K | 113 MG | 274 MG | 97 MG |
| Sodium, Na | 147 MG | 562 MG | 262 MG |
| Cholesterol | 221 MG | 20 MG | 46 MG |
| Fatty acids, total saturated | 3.1 G | 4.1 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.