Cookie, lemon bar vs. Cookie, chocolate sandwich, reduced fat vs. Cookie, batter or dough, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cookie, lemon bar has the most protein of the foods compared, at 5.1 g per 100g.
| Nutrient | Cookie, lemon bar | Cookie, chocolate sandwich, reduced fat | Cookie, batter or dough, raw |
|---|---|---|---|
| Protein | 5.1 G | 2.9 G | 5 G |
| Total lipid (fat) | 18.9 G | 13.2 G | 22.4 G |
| Carbohydrate, by difference | 62.6 G | 76.2 G | 54.5 G |
| Energy | 437 KCAL | 436 KCAL | 435 KCAL |
| Total Sugars | 42.1 G | 41.2 G | 29.2 G |
| Fiber, total dietary | 0.8 G | 2.9 G | 0.9 G |
| Calcium, Ca | 41 MG | 0 MG | 54 MG |
| Iron, Fe | 1.8 MG | 3.2 MG | 2.2 MG |
| Potassium, K | 71 MG | 176 MG | 80 MG |
| Sodium, Na | 224 MG | 471 MG | 533 MG |
| Cholesterol | 75 MG | 0 MG | 47 MG |
| Fatty acids, total saturated | 3.8 G | 2.9 G | 4.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.