Cookie, meringue vs. Cookie, fruit-filled bar vs. Cookie, fig bar
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cookie, meringue has the most protein of the foods compared, at 5.7 g per 100g.
| Nutrient | Cookie, meringue | Cookie, fruit-filled bar | Cookie, fig bar |
|---|---|---|---|
| Protein | 5.7 G | 3.7 G | 3.7 G |
| Total lipid (fat) | 0.26 G | 7.3 G | 7.3 G |
| Carbohydrate, by difference | 81.3 G | 70.9 G | 70.9 G |
| Energy | 350 KCAL | 348 KCAL | 348 KCAL |
| Total Sugars | 80.6 G | 46.4 G | 46.4 G |
| Fiber, total dietary | 0 G | 4.6 G | 4.6 G |
| Calcium, Ca | 5 MG | 64 MG | 64 MG |
| Iron, Fe | 0.08 MG | 2.9 MG | 2.9 MG |
| Potassium, K | 88 MG | 207 MG | 207 MG |
| Sodium, Na | 244 MG | 350 MG | 350 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 1.1 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.