Cookie, Pfeffernusse vs. Cookie, almond vs. Cookie, rum ball, no bake
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cookie, Pfeffernusse has the most protein of the foods compared, at 5.4 g per 100g.
| Nutrient | Cookie, Pfeffernusse | Cookie, almond | Cookie, rum ball, no bake |
|---|---|---|---|
| Protein | 5.4 G | 5.4 G | 5.4 G |
| Total lipid (fat) | 26.2 G | 26.2 G | 26.2 G |
| Carbohydrate, by difference | 63.8 G | 63.8 G | 63.8 G |
| Energy | 514 KCAL | 514 KCAL | 514 KCAL |
| Total Sugars | 21.6 G | 21.6 G | 21.6 G |
| Fiber, total dietary | 1.3 G | 1.3 G | 1.3 G |
| Calcium, Ca | 13 MG | 13 MG | 13 MG |
| Iron, Fe | 3 MG | 3 MG | 3 MG |
| Potassium, K | 88 MG | 88 MG | 88 MG |
| Sodium, Na | 353 MG | 353 MG | 353 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 8.1 G | 8.1 G | 8.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.