Cookie, sandwich, reduced sugar vs. Cookie, coconut vs. Cookie, macaroon
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cookie, sandwich, reduced sugar has the most protein of the foods compared, at 4.5 g per 100g.
| Nutrient | Cookie, sandwich, reduced sugar | Cookie, coconut | Cookie, macaroon |
|---|---|---|---|
| Protein | 4.5 G | 3 G | 3 G |
| Total lipid (fat) | 22.1 G | 22.6 G | 22.6 G |
| Carbohydrate, by difference | 68 G | 61.2 G | 61.2 G |
| Energy | 461 KCAL | 460 KCAL | 460 KCAL |
| Total Sugars | 19.7 G | 45.2 G | 45.2 G |
| Fiber, total dietary | 4.1 G | 5.1 G | 5.1 G |
| Calcium, Ca | 98 MG | 5 MG | 5 MG |
| Iron, Fe | 4.7 MG | 0.82 MG | 0.82 MG |
| Potassium, K | 295 MG | 123 MG | 123 MG |
| Sodium, Na | 342 MG | 241 MG | 241 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 4 G | 20.1 G | 20.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.