Cookie, sugar wafer vs. Cookie, butter or sugar, with chocolate icing or… vs. Graham crackers, chocolate covered
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cookie, butter or sugar, with chocolate icing or… has the most protein of the foods compared, at 4.1 g per 100g.
| Nutrient | Cookie, sugar wafer | Cookie, butter or sugar, with chocolate… | Graham crackers, chocolate covered |
|---|---|---|---|
| Protein | 3.8 G | 4.1 G | 4 G |
| Total lipid (fat) | 23.2 G | 23.5 G | 25.8 G |
| Carbohydrate, by difference | 70.6 G | 68.8 G | 66.8 G |
| Energy | 502 KCAL | 503 KCAL | 500 KCAL |
| Total Sugars | 43 G | 33.8 G | 37.3 G |
| Fiber, total dietary | 1.6 G | 1.9 G | 2.2 G |
| Calcium, Ca | 27 MG | 19 MG | 46 MG |
| Iron, Fe | 3.7 MG | 2.4 MG | 2 MG |
| Potassium, K | 117 MG | 234 MG | 267 MG |
| Sodium, Na | 103 MG | 301 MG | 265 MG |
| Cholesterol | 0 MG | 1 MG | 1 MG |
| Fatty acids, total saturated | 11.9 G | 14.8 G | 17.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.