Cookie, sugar wafer, chocolate-covered vs. Cookie, sugar or plain, sugar free vs. Cookie, peanut butter, sugar free
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cookie, sugar or plain, sugar free has the most protein of the foods compared, at 10.3 g per 100g.
| Nutrient | Cookie, sugar wafer, chocolate-covered | Cookie, sugar or plain, sugar free | Cookie, peanut butter, sugar free |
|---|---|---|---|
| Protein | 3.5 G | 10.3 G | 10.3 G |
| Total lipid (fat) | 27.6 G | 31 G | 31 G |
| Carbohydrate, by difference | 66 G | 50.5 G | 50.5 G |
| Energy | 526 KCAL | 523 KCAL | 523 KCAL |
| Total Sugars | 51.7 G | 0 G | 0 G |
| Fiber, total dietary | 3.4 G | 3.4 G | 3.4 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 1.2 MG | 2.5 MG | 2.5 MG |
| Potassium, K | 311 MG | 202 MG | 202 MG |
| Sodium, Na | 138 MG | 448 MG | 448 MG |
| Cholesterol | 0 MG | 17 MG | 17 MG |
| Fatty acids, total saturated | 17.2 G | 8.6 G | 8.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.