Cookie, tea, Japanese vs. Cookie, fortune vs. Anisette toast
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Anisette toast has the most protein of the foods compared, at 7.6 g per 100g.
| Nutrient | Cookie, tea, Japanese | Cookie, fortune | Anisette toast |
|---|---|---|---|
| Protein | 4.2 G | 4.2 G | 7.6 G |
| Total lipid (fat) | 2.7 G | 2.7 G | 8.4 G |
| Carbohydrate, by difference | 84 G | 84 G | 67 G |
| Energy | 378 KCAL | 378 KCAL | 373 KCAL |
| Total Sugars | 45.4 G | 45.4 G | 28.4 G |
| Fiber, total dietary | 1.6 G | 1.6 G | 1.4 G |
| Calcium, Ca | 12 MG | 12 MG | 112 MG |
| Iron, Fe | 1.4 MG | 1.4 MG | 3.1 MG |
| Potassium, K | 41 MG | 41 MG | 97 MG |
| Sodium, Na | 31 MG | 31 MG | 262 MG |
| Cholesterol | 2 MG | 2 MG | 46 MG |
| Fatty acids, total saturated | 0.67 G | 0.67 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.