CORIANDER SEED GROUND ORGANIC SPICES vs. OREGANO FLAKES ORGANIC SPICES vs. CORIANDER SEED WHOLE ORGANIC SPICES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CORIANDER SEED GROUND ORGANIC SPICES has the most protein of the foods compared, at 0 g per 100g.
| Nutrient | CORIANDER SEED GROUND ORGANIC SPICES | OREGANO FLAKES ORGANIC SPICES | CORIANDER SEED WHOLE ORGANIC SPICES |
|---|---|---|---|
| Protein | 0 G | 0 G | 0 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 55.6 G | 55.6 G | 55.6 G |
| Energy | 278 KCAL | 278 KCAL | 278 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 55.6 G | 55.6 G | 55.6 G |
| Calcium, Ca | 722 MG | 1611 MG | 722 MG |
| Iron, Fe | 16.1 MG | 36.7 MG | 16.1 MG |
| Potassium, K | 1278 MG | 1278 MG | 1278 MG |
| Sodium, Na | 0 MG | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 1.6 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.