Corn, canned, cooked, no added fat vs. Corn, canned, reduced sodium, cooked, no added fat vs. Corn, creamed
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Corn, canned, cooked, no added fat has the most protein of the foods compared, at 2.3 g per 100g.
| Nutrient | Corn, canned, cooked, no added fat | Corn, canned, reduced sodium, cooked,… | Corn, creamed |
|---|---|---|---|
| Protein | 2.3 G | 2.1 G | 1.7 G |
| Total lipid (fat) | 1.2 G | 0.83 G | 0.42 G |
| Carbohydrate, by difference | 14.3 G | 14.9 G | 18.1 G |
| Energy | 67 KCAL | 66 KCAL | 72 KCAL |
| Total Sugars | 4.4 G | 4.5 G | 3.2 G |
| Fiber, total dietary | 2 G | 1.8 G | 1.2 G |
| Calcium, Ca | 3 MG | 4 MG | 3 MG |
| Iron, Fe | 0.27 MG | 0.39 MG | 0.38 MG |
| Potassium, K | 132 MG | 146 MG | 134 MG |
| Sodium, Na | 205 MG | 13 MG | 261 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.24 G | 0.08 G | 0.07 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.