Corn, canned, cooked with butter or margarine vs. Corn, canned, reduced sodium, cooked with butter… vs. Corn, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Corn, raw has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | Corn, canned, cooked with butter or… | Corn, canned, reduced sodium, cooked… | Corn, raw |
|---|---|---|---|
| Protein | 2.2 G | 2 G | 3.3 G |
| Total lipid (fat) | 3.4 G | 3.2 G | 1.4 G |
| Carbohydrate, by difference | 13.9 G | 14.5 G | 18.7 G |
| Energy | 85 KCAL | 85 KCAL | 86 KCAL |
| Total Sugars | 4.3 G | 4.3 G | 6.3 G |
| Fiber, total dietary | 1.9 G | 1.8 G | 2 G |
| Calcium, Ca | 3 MG | 5 MG | 2 MG |
| Iron, Fe | 0.26 MG | 0.38 MG | 0.52 MG |
| Potassium, K | 129 MG | 143 MG | 270 MG |
| Sodium, Na | 216 MG | 31 MG | 15 MG |
| Cholesterol | 4 MG | 4 MG | 0 MG |
| Fatty acids, total saturated | 1.2 G | 1.1 G | 0.33 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.