Corn, canned, reduced sodium, cooked with oil vs. Corn, canned, cooked with oil vs. Corn, NS as to form, cooked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Corn, NS as to form, cooked has the most protein of the foods compared, at 2.2 g per 100g.
| Nutrient | Corn, canned, reduced sodium, cooked… | Corn, canned, cooked with oil | Corn, NS as to form, cooked |
|---|---|---|---|
| Protein | 2 G | 2.2 G | 2.2 G |
| Total lipid (fat) | 3.9 G | 4.1 G | 3.7 G |
| Carbohydrate, by difference | 14.5 G | 13.9 G | 13.9 G |
| Energy | 92 KCAL | 91 KCAL | 88 KCAL |
| Total Sugars | 4.3 G | 4.3 G | 4.3 G |
| Fiber, total dietary | 1.8 G | 1.9 G | 1.9 G |
| Calcium, Ca | 4 MG | 3 MG | 3 MG |
| Iron, Fe | 0.38 MG | 0.27 MG | 0.26 MG |
| Potassium, K | 142 MG | 128 MG | 129 MG |
| Sodium, Na | 13 MG | 199 MG | 208 MG |
| Cholesterol | 0 MG | 0 MG | 2 MG |
| Fatty acids, total saturated | 0.5 G | 0.63 G | 0.91 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.