CORN FLAKES CEREAL vs. TREASURES CEREAL, MARSHMALLOW vs. HT TRADERS, MOROCCAN STYLE COUSCOUS PASTA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HT TRADERS, MOROCCAN STYLE COUSCOUS PASTA has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | CORN FLAKES CEREAL | TREASURES CEREAL, MARSHMALLOW | HT TRADERS, MOROCCAN STYLE COUSCOUS… |
|---|---|---|---|
| Protein | 7.1 G | 7.1 G | 14.3 G |
| Total lipid (fat) | 0 G | 3.6 G | 2.4 G |
| Carbohydrate, by difference | 85.7 G | 83.3 G | 78.6 G |
| Energy | 381 KCAL | 381 KCAL | 381 KCAL |
| Total Sugars | 2.4 G | 40.5 G | 2.4 G |
| Fiber, total dietary | 2.4 G | 4.8 G | 2.4 G |
| Calcium, Ca | 24 MG | 452 MG | - |
| Iron, Fe | 34.3 MG | 10.7 MG | - |
| Potassium, K | 119 MG | 190 MG | - |
| Sodium, Na | 762 MG | 667 MG | 0 MG |
| Sugars, added | 2.4 G | 40.5 G | - |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 0 G | 0 G | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.