CORN FLAKES CEREAL, CORN FLAKES vs. SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL… vs. HONEY OAT BLENDERS CEREAL, HONEY OAT BLENDERS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CORN FLAKES CEREAL, CORN FLAKES has the most protein of the foods compared, at 7.7 g per 100g.
| Nutrient | CORN FLAKES CEREAL, CORN FLAKES | SWEETENED CHOCOLATE FLAVORED CORN PUFF… | HONEY OAT BLENDERS CEREAL, HONEY OAT… |
|---|---|---|---|
| Protein | 7.7 G | 3.9 G | 7.7 G |
| Total lipid (fat) | 0 G | 3.9 G | 2.6 G |
| Carbohydrate, by difference | 87.2 G | 88.5 G | 84.6 G |
| Energy | 385 KCAL | 385 KCAL | 385 KCAL |
| Total Sugars | 7.7 G | 42.3 G | 17.9 G |
| Fiber, total dietary | 2.6 G | 3.8 G | 5.1 G |
| Calcium, Ca | 0 MG | 385 MG | 26 MG |
| Iron, Fe | 0.26 MG | 10.4 MG | 13.8 MG |
| Potassium, K | 103 MG | 173 MG | 205 MG |
| Sodium, Na | 295 MG | 385 MG | 346 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 7.7 G | - | 17.9 G |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.