Corn nuts vs. Bean chips vs. Popcorn chips, plain
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bean chips has the most protein of the foods compared, at 14.6 g per 100g.
| Nutrient | Corn nuts | Bean chips | Popcorn chips, plain |
|---|---|---|---|
| Protein | 8.5 G | 14.6 G | 10.2 G |
| Total lipid (fat) | 15.6 G | 21.6 G | 11.2 G |
| Carbohydrate, by difference | 71.9 G | 53.1 G | 74.2 G |
| Energy | 446 KCAL | 448 KCAL | 438 KCAL |
| Total Sugars | 0.61 G | 1.1 G | 0.79 G |
| Fiber, total dietary | 6.9 G | 9.7 G | 4.9 G |
| Calcium, Ca | 9 MG | 36 MG | 148 MG |
| Iron, Fe | 1.7 MG | 4 MG | 1.5 MG |
| Potassium, K | 278 MG | 547 MG | 252 MG |
| Sodium, Na | 564 MG | 410 MG | 586 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 2.4 G | 3 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.