CORN PUDDING, CORN vs. CORN PUDDING, CORN vs. CORN PUDDING, CORN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CORN PUDDING, CORN has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | CORN PUDDING, CORN | CORN PUDDING, CORN | CORN PUDDING, CORN |
|---|---|---|---|
| Protein | 6.7 G | 6.7 G | 6.7 G |
| Total lipid (fat) | 8.5 G | 8.5 G | 8.5 G |
| Carbohydrate, by difference | 19.4 G | 19.4 G | 19.4 G |
| Energy | 182 KCAL | 182 KCAL | 182 KCAL |
| Total Sugars | 10.9 G | 10.9 G | 10.9 G |
| Fiber, total dietary | 1.2 G | 1.2 G | 1.2 G |
| Calcium, Ca | 91 MG | 91 MG | 91 MG |
| Iron, Fe | 0.55 MG | 0.55 MG | 0.55 MG |
| Potassium, K | 133 MG | 133 MG | 133 MG |
| Sodium, Na | 358 MG | 358 MG | 358 MG |
| Sugars, added | 4.8 G | 4.8 G | 4.8 G |
| Cholesterol | 76 MG | 76 MG | 76 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4.8 G | 4.8 G | 4.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.