CORNED BEEF HASH vs. CREAM OF CHICKEN CONDENSED SOUP, CREAM OF CHICKEN vs. FRUIT COUSCOUS AND GREENS SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CORNED BEEF HASH has the most protein of the foods compared, at 4.3 g per 100g.
| Nutrient | CORNED BEEF HASH | CREAM OF CHICKEN CONDENSED SOUP, CREAM… | FRUIT COUSCOUS AND GREENS SALAD |
|---|---|---|---|
| Protein | 4.3 G | 1.6 G | 2.6 G |
| Total lipid (fat) | 6.1 G | 6.4 G | 3.2 G |
| Carbohydrate, by difference | 5.8 G | 8 G | 15.4 G |
| Energy | 96 KCAL | 96 KCAL | 96 KCAL |
| Total Sugars | 0.25 G | 0.8 G | 6.4 G |
| Fiber, total dietary | 0.5 G | 0 G | 1.9 G |
| Calcium, Ca | 0 MG | 16 MG | 26 MG |
| Iron, Fe | 0.45 MG | 0.24 MG | 0.69 MG |
| Potassium, K | 96 MG | 144 MG | - |
| Sodium, Na | 245 MG | 696 MG | 218 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 0.3 G | - | - |
| Cholesterol | 15 MG | 8 MG | 0 MG |
| Fatty acids, total trans | 0.38 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 1.6 G | 0.64 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.