Cornish game hen, cooked, skin eaten vs. Cornish game hen, roasted, skin eaten vs. Pheasant, cooked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pheasant, cooked has the most protein of the foods compared, at 32.3 g per 100g.
| Nutrient | Cornish game hen, cooked, skin eaten | Cornish game hen, roasted, skin eaten | Pheasant, cooked |
|---|---|---|---|
| Protein | 22.1 G | 22.1 G | 32.3 G |
| Total lipid (fat) | 18.1 G | 18.1 G | 12.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 257 KCAL | 257 KCAL | 238 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 13 MG | 13 MG | 16 MG |
| Iron, Fe | 0.9 MG | 0.9 MG | 1.4 MG |
| Potassium, K | 243 MG | 243 MG | 270 MG |
| Sodium, Na | 386 MG | 386 MG | 205 MG |
| Cholesterol | 130 MG | 130 MG | 89 MG |
| Fatty acids, total saturated | 5 G | 5 G | 3.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.