Cornish game hen, cooked, skin not eaten vs. Cornish game hen, roasted, skin not eaten vs. Turkey, NFS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turkey, NFS has the most protein of the foods compared, at 28.8 g per 100g.
| Nutrient | Cornish game hen, cooked, skin not eaten | Cornish game hen, roasted, skin not… | Turkey, NFS |
|---|---|---|---|
| Protein | 23.1 G | 23.1 G | 28.8 G |
| Total lipid (fat) | 3.8 G | 3.8 G | 2.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 133 KCAL | 133 KCAL | 139 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 13 MG | 13 MG | 11 MG |
| Iron, Fe | 0.76 MG | 0.76 MG | 0.65 MG |
| Potassium, K | 248 MG | 248 MG | 247 MG |
| Sodium, Na | 385 MG | 385 MG | 467 MG |
| Cholesterol | 105 MG | 105 MG | 76 MG |
| Fatty acids, total saturated | 0.98 G | 0.98 G | 0.59 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.