COTTAGE CHEESE vs. 2% MILKFAT LOWFAT SMALL CURD COTTAGE CHEESE vs. 2% MILKFAT LOWFAT LARGE CURD COTTAGE CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
2% MILKFAT LOWFAT SMALL CURD COTTAGE CHEESE has the most protein of the foods compared, at 9.4 g per 100g.
| Nutrient | COTTAGE CHEESE | 2% MILKFAT LOWFAT SMALL CURD COTTAGE… | 2% MILKFAT LOWFAT LARGE CURD COTTAGE… |
|---|---|---|---|
| Protein | 8.6 G | 9.4 G | 9.3 G |
| Total lipid (fat) | 0 G | 2.1 G | 2.1 G |
| Carbohydrate, by difference | 6.8 G | 2.6 G | 2.5 G |
| Energy | 68 KCAL | 68 KCAL | 68 KCAL |
| Total Sugars | 5.1 G | 1.7 G | 1.7 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 171 MG | 34 MG | 34 MG |
| Iron, Fe | 0 MG | 0 MG | 0 MG |
| Sodium, Na | 342 MG | 282 MG | 280 MG |
| Cholesterol | 4 MG | 13 MG | 13 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.3 G | 1.3 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.