COUNTRY WHITE BREAD vs. 100% WHOLE GRAIN SWEET BREAD vs. BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COUNTRY WHITE BREAD has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | COUNTRY WHITE BREAD | 100% WHOLE GRAIN SWEET BREAD | BREAD |
|---|---|---|---|
| Protein | 7.1 G | 3.6 G | 7.1 G |
| Total lipid (fat) | 3.6 G | 5.4 G | 5.4 G |
| Carbohydrate, by difference | 50 G | 46.4 G | 46.4 G |
| Energy | 250 KCAL | 250 KCAL | 250 KCAL |
| Total Sugars | 7.1 G | 7.1 G | 7.1 G |
| Fiber, total dietary | 3.6 G | 3.6 G | 3.6 G |
| Calcium, Ca | 21 MG | 39 MG | 21 MG |
| Sodium, Na | 429 MG | 446 MG | 411 MG |
| Sugars, added | 7.1 G | 7.1 G | 7.1 G |
| Cholesterol | 18 MG | 18 MG | 18 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Iron, Fe | - | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Fatty acids, total saturated | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.