Crackers, cheese vs. Crackers, cheese (Cheez-It) vs. Crackers, cheese (Goldfish)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crackers, cheese has the most protein of the foods compared, at 10.9 g per 100g.
| Nutrient | Crackers, cheese | Crackers, cheese (Cheez-It) | Crackers, cheese (Goldfish) |
|---|---|---|---|
| Protein | 10.9 G | 10.9 G | 10.9 G |
| Total lipid (fat) | 22.7 G | 22.7 G | 22.7 G |
| Carbohydrate, by difference | 59.4 G | 59.4 G | 59.4 G |
| Energy | 489 KCAL | 489 KCAL | 489 KCAL |
| Total Sugars | 4.5 G | 4.5 G | 4.5 G |
| Fiber, total dietary | 2.3 G | 2.3 G | 2.3 G |
| Calcium, Ca | 136 MG | 136 MG | 136 MG |
| Iron, Fe | 4.9 MG | 4.9 MG | 4.9 MG |
| Potassium, K | 156 MG | 156 MG | 156 MG |
| Sodium, Na | 973 MG | 973 MG | 973 MG |
| Cholesterol | 3 MG | 3 MG | 3 MG |
| Fatty acids, total saturated | 5.3 G | 5.3 G | 5.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.