Crackers, flatbread vs. Breadsticks, hard, NFS vs. Crackers, cheese, whole grain
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Breadsticks, hard, NFS has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | Crackers, flatbread | Breadsticks, hard, NFS | Crackers, cheese, whole grain |
|---|---|---|---|
| Protein | 9.8 G | 12 G | 9.6 G |
| Total lipid (fat) | 8.3 G | 9.5 G | 16 G |
| Carbohydrate, by difference | 75.2 G | 68.4 G | 57.3 G |
| Energy | 412 KCAL | 412 KCAL | 412 KCAL |
| Total Sugars | 2.9 G | 1.3 G | 0 G |
| Fiber, total dietary | 10.2 G | 3 G | 6.4 G |
| Calcium, Ca | 24 MG | 22 MG | 128 MG |
| Iron, Fe | 3.5 MG | 4.3 MG | 3.5 MG |
| Potassium, K | 224 MG | 124 MG | 212 MG |
| Sodium, Na | 632 MG | 713 MG | 706 MG |
| Cholesterol | 0 MG | 0 MG | 16 MG |
| Fatty acids, total saturated | 0.74 G | 1.4 G | 3.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.